Posts in category Vegetables

Blackberry Spinach Salad

Blackberry Spinach Salad








6 cups Fresh Baby Spinach
1 cup Fresh Blackberries
1 cup Cherry Tomatoes, halved
1 Green Onion Sliced
2 tablespoons Chopped Walnuts, Toasted (almonds can be substituted)
2 tablespoons Olive Oil
1 tablespoons Balsamic Vinegar
2 ½ teaspoons Honey
1 Garlic Clove, Minced
1 teaspoon Dijon Mustard
¼ teaspoon Salt
¼ teaspoon Pepper
2/3 cup Crumbled Feta Cheese (optional)

1. In large bowl, combine spinach, blackberries, tomatoes, onions and walnuts.
2. In a small bowl whisk the rest of the ingredients, except feta. Drizzle over salad and toss
3. Sprinkle with cheese

Note: Boysenberries would also be delicious with this recipe.

Spicy Green Beans with Cashews

Spicy Green Beans with Cashews


  • 2 tablespoons olive oil
  • 1 pound fresh green beans, trimmed
  • 1/4 cup cashews, coarsely chopped
  • 2 tablespoons Gluten Free chili-garlic sauce
  • 1/2 cup water
  • salt, as needed


Heat olive oil over medium-high in a large skillet. Add the green beans and cashews and cook, stirring often, about 4-5 minutes. Add the water and saute until it evaporates, about 1 minute. Add the chili- garlic sauce to the pan and cook, stirring often, until beans are coated, about 1 minute. Season with salt and serve.

Credit: KC Pomering, G-Free Foodie